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How do I Get Started?

Once enrolled in one of these courses, you must then log-on to Canvas: 

After selecting your KNES 3 section, click on "Content/Lecture Modules", then click on "Module 1".

  1. Print off all 4 pages of "Required Paperwork", fill them out and turn them into the LFC staff in room PE 110.
  2. Read the KNES 3 Syllabus
  3. Read the Policies and Rules PowerPoint.

*After completing all three steps, you may begin working out during your scheduled day and time.

How do I Check In/Out?

To ensure your hours are tracked for attendance purposes, and to get access into the LFC, you will check in and out for each workout session using the SARS terminal near the entrance of the center. To check in and out, you will need a valid IVC card. You can get an ID card at Campus Police (CP100) M-F 8:00 a.m. to 5:00 p.m.

*If you forget to log out, SARS will delete your check-in at the end of the day and you will receive no credit for that session.

Is there a Minimum and Maximum Time?

Each time you use the center, you must exercise for at least 30 minutes to receive credit for that workout.

What do I bring and wear?

Each time you use the center, you must wear appropriated workout attire including athletic shoes, bring your IVC ID card, and bring your own towel to use while training.

More details are available on the Canvas.