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Grief and Loss

Grieving is an unavoidable part of living for all of us. No one is immune.

What is Grief?

In the Grief Recovery Method Guide for Loss they explain grief is the normal and natural reaction to significant emotional loss of any kind. The more significant the loss, the more intense the grief will be. Grief is the conflicting feelings caused by the end of or change in a familiar pattern or behavior. Grief can be caused by the death of a loved one but also:

 

Insomnia

We all have occasional bouts of mild insomnia. It may be due to an excessively stimulating day, a particularly disturbing event, or perhaps an especially difficult assignment due the next day. Usually these periods are brief and we are able to resume our normal sleep pattern. There are times, though, when stress may be prolonged for several weeks altering our sleep pattern so that getting a good night's rest is quite hard. We may toss and turn, ruminate over too many things, or wake up frequently during the night.

International Student Program Testimonials

What do our international students think about Irvine Valley College?

Living in Irvine is very safe and comfortable. It is very clean and beautiful. Irvine has warm summer and cool winter. Beaches, malls, and Disneyland are very close. Also, Irvine is one of the most diverse cities I have lived in, so I can try to eat various food and meet people from different ethnicity.

— Kyungha, South Korea, currently on Optional Practical Training

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