These phone apps can be downloaded on your smart phone from Google Play (Android) or the Apple iOS app store. These apps are geared to help improve your health and well-being!
- Provides warning signs of suicidal ideation and tips for getting help for a friend (or yourself) who may be struggling with thoughts of suicide.
- Price: Free
- Apple: Yes | Android: Yes
- Guided meditation, sleep stories, breathing & stretching exercises, and relaxing music.
- Price: Free with optional in app purchases
- Apple: Yes | Android: Yes
- Provides home workout classes with celebrity trainers in strength, HIIT, yoga, Pilates, dance and more.
- Price: Free with optional in app purchases
- Apple: Yes | Android: Yes
- Provides coupons for medications.
- Price: Free
- Apple: Yes | Android: Yes
- Guided meditations, music tracks and talks from the world’s mindfulness experts.
- Price: Free with optional in app purchases
- Apple: Yes | Android: Yes
- Log the food you eat daily. Barcode scanner for food nutritional information. Healthy recipes. Tracks all your nutrients for the day. de.
- Price: Free with optional in app purchases
- Apple: Yes | Android: Yes
- Provides warning signs of suicidal ideation and tips for getting help for a friend (or yourself) who may be struggling with thoughts of suicide.
- Price: Free
- Apple: Yes | Android: Yes
- Run tracker with GPS tracking, audio guided runs, personalized running plans and goals.
- Price: Free
- Apple: Yes | Android: Yes
- Rain and nature sounds to help you relax and fall asleep.
- Price: Free with optional in app purchases
- Apple: Yes | Android: Yes
- Helps manage anxiety by helping you be aware of triggers and understanding anxious thoughts.
- Price: Free
- Apple: Yes | Android: Yes
- Mindfulness, meditation and sleep guided sessions
- Price: Free
- Apple: Yes | Android: Yes
- Provides short “check-ins” and 1-5 min activities that can help keep you calm.
- Price: Free with optional in app purchases
- Apple: Yes | Android: Yes
- An app that is a social networking platform that creates a virtual support community where everyone feels like they belong.
- Price: Free
- Apple: Yes | Android: Yes