Stress
Many people don't realize it, but stress is a very natural and important part of life. Without stress there would be no life at all!
We need stress (eustress), but not too much stress for too long (distress). Our body is designed to react to both types of stress. Eustress helps keep us alert, motivates us to face challenges and drives us to solve problems. These low levels of stress are manageable and can be thought of as necessary and normal stimulation.