Breakfast Ideas
Idea 1
- 100 calorie yogurt
- ¼ cup low fat granola
- ½ cup drained canned peach
Idea 2
- 1-2 slices whole-wheat bread
- 1 Tbsp. peanut butter
- 1 small banana (chopped)
Idea 3
- ⅓ cup uncooked oatmeal (cooked with milk)
- 1 hard-boiled egg
- 1 small apple
Idea 4
- 1-2 corn tortilla
- ½ cup baked beans
- 1 small orange
- 1 cup of milk / yogurt
Idea 5
- 1 cup cold cereal
- 1 cup low fat milk
- 1 small pear
Idea 6
- 1 hard-boiled egg
- ½ bagel
- 1 tbsp cream cheese
- 1 cup apple sauce
Idea 7
- 1/2 cup cream of wheat
- 2 Tbsp. dried apricots
- 1 cup milk (1% or fat free)
Lunch Ideas
Idea 1
- 1-2 corn tortilla (6”)
- ½ cup cooked rice
- ½ cup pinto beans
- ½ can drained tomatoes
- ½ cup drained canned pineapple
Idea 2
- 1 can soup, any flavor (add water as needed)
- ½ can drained kidney beans (add to soup)
- 1 dinner roll
- ½ cup drained canned pears
Idea 3
- 2 slices whole wheat bread
- 2 Tbsp. peanut butter
- 1 Tbsp. strawberry jelly
- 1 small banana
- A cup of yogurt
Idea 4
- ½ -1 cup cooked /canned pasta
- 3 oz. drained canned tuna
- ½ can drained carrots
- ½ cup drained canned peaches
Idea 5
- 2 slices whole-wheat bread
- 3 oz. drained canned sardines
- ½ can drained green beans
- 1 tsp. mayonnaise
- ½ cup drained apricots
Idea 6
- 1 wheat tortilla
- ½ cup canned drained black beans
- 1 scrambled egg
- 1 small apple
Idea 7
- ½ to 1 cup cooked brown rice
- 3 oz. drained canned salmon
- ½ can drained spinach
- 1 fruit cup
Dinner Ideas
Idea 1
- ½ to 1 cup cooked brown rice
- ½ can chili con carne
- ½ can drained green beans
- ½ cup drained canned mango sliced100 calorie yogurt
- ¼ cup low fat granola
- ½ cup drained canned peach
Idea 2
- ½ -1 cup cooked pasta
- 1 oz Cheese
- 2 oz tuna
- ½ cup tomato sauce
- ½ can drained mushrooms
- 1 small apple
Idea 3
- 1 Tortilla
- ½ cup refried beans
- ½ cup salsa
- 1 cup of grapes
Idea 4
- 1 can beef ravioli
- 1/2 can drained spinach
- ½ cup canned drained pineapple
Idea 5
- 1-3 cups salad greens
- 1 pita bread
- 3 oz. canned drained chicken
- 2 Tbsp. low fat salad dressing
- ½ cup drained canned mandarin oranges
Idea 6
- ½-1 cup cooked rice
- 1 baked chicken thigh, no skin
- ½ can drained carrots
- 1 small banana
Idea 7
- 1 can chicken with rice soup (add water as needed)
- ½ can drained tomatoes (add to soup)
- 1 dinner roll
- 1 small orange