PE3 THE LIFE FITNESS CENTER LAB HAS BEEN IMPROVED!
IVC's new course is now known as either KNES 3A, 3B, or 3C. The Life Fitness Center is now a Hybrid class; a portion of this class is completed online using Blackboard and a portion is completed by working out in the Life Fitness Center. There are three options from which to choose:
KNES 3Ais a 1.0 unit course. KNES 3A requires the student to complete 8 hours of weekly online lectures, 6 quizzes, a midterm and a final, all accessed thru Blackboard. The student must also complete 24 workout hours in-person in the Life Fitness Center. The class is open enrollment (no add card needed) and is graded on pass/no pass only.
KNES 3Bis a 1.5 unit course. KNES 3B requires the student to complete 8 hours of weekly online lectures, 6 quizzes, a midterm and a final, all accessed thru Blackboard. The student must also complete48 workout hours in-person in the Life Fitness Center. The class is open enrollment (no add card needed) and is graded on pass/no pass only.
KNES 3Cis a 2 unit course. KNES 3C requires the student to complete 8 hours of weekly online lectures, 6 quizzes, a midterm and a final, all accessed thru Blackboard. The student must also complete75 workout hours in-person in the Life Fitness Center. The class is open enrollment (no add card needed) and is graded on pass/no pass only.
Once a student enrolls in one of these courses, he/she must then log-on to the blackboard site: http://socccd.blackboard.com/ complete and print the forms available online, and return all forms to the LFC instructor on duty.
LFC web orient.pdf
All classes begin the first day of the semester or upon enrollment. Students may workout as soon as they turn in their forms: New students to the LFC must also see an instructor for a brief in-person orientation, while returning students to the LFC may begin working out when all paperwork is complete and returned to the LFC.
For every workout, students must wear appropriate workout attire, bring their IVC ID card, and bring their own towel to use while training. Details are available on the blackboard site.
In the Fall and Spring, hours in the LFC are:
Monday-Friday 8:00 am-12:00 pm
Monday-Wednesday 5:00 pm-8:00 pm
Thursday5:00 pm-7:00 pm
Saturday8:00 am-10:00 am
In the Summer, hours are:
Monday 8:00 am-11:00 am
Tuesday-Thursday 8:00 am-10:30 am
Tuesday-Thursday 4:30 pm-8:00 pm
The LFC is closed on school holidays
Health and Fitness Series are available to students throughout the summer.
FINAL FALL SERIES FLYER.pdf