Life Fitness Center

Location: PE 110
Center Coordinator: Jovan Stojanovski
Phone: (949) 451-5370

Summer 2007:
LFC is open from May 29-August 2

Tuesdays-Thursdays
8:00-10:30am and 4:30-8:00pm

Orientations are held through July 19
Tuesdays @ 10:30am and 12:00noon
Wednesdays @ 6:00pm 

The Life Fitness Center is an exercise facility designed to improve the health and fitness levels of students of all ages and abilities. The center offers state-of-the-art equipment for improving cardiovascular endurance, muscular strength and endurance, flexibility, and body composition. An Aerobic Super Circuit consisting of a series of Cybex weight machine stations alternated with aerobic steps and bicycle ergometers is one of the center's main features. By moving continuously through the Aerobic Super Circuit, an individual can improve his or her cardiovascular endurance, reduce risk of heart disease, decrease body fat, increase muscle mass, and strengthen all of the major muscle groups in the body. Additionally, the center has an assortment of aerobic equipment, including bicycle ergometers, stair climbers, rowers, and treadmills, as well as a wide variety of weight machines and free weights.

Students interested in using the center must enroll in P.E. 192, Life Fitness Center Lab, and attend an orientation session. Orientation dates are published in the class schedule and are available on campus or by calling the center. The orientation covers the general rules and regulations of using the center and introduces the available equipment; it also includes a series of fitness tests that are used to generate a personalized fitness assessment and exercise recommendations for each individual.

The Strength Training Center, across from the Life Fitness Center, features all new, state-of-the-art Hammer Strength equipment (including Ground Base Jammer), Lifefitness equipment, and Ivanko free weights. This center serves as the classroom for students enrolled in strength and/or weight-training classes, who will learn to perform the exercises necessary for body building, power lifting, and Olympic lifting.